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Nutrisystem Weight Loss Journey Week 10
#NSNation Nutrisystem Weight Loss Journey Week 10 This week went by fast. I am sad to say that I do not have much new to report this week other than I was good about getting in my exercise with the Elliptical machine. It is getting easier and easier and I can get in my 30 minutes with no problems at all. It is true that it gets easier, so stick with it! The weather is getting nicer, slowly but surely and I can not wait to start getting outside every day! I am getting some serious cabin fever. Yesterday it was so warm out that after we…
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Nutrisystem Weight Loss Journey Week 9 Burning Calories
Nutrisystem Weight Loss Journey Week 9 Burning Calories #NSNation This week has been pretty amazing. I started focusing more on calories burned and not just calories taken in. I did a little research and reading up and learned that in order to lose 1 US pound you need to burn 3,500 more calories than what you eat. That is a lot! If I was not on Nutrisystem I do not think I could do it. The Nutrisystem program has my meals perfectly proportioned for the right amount of calories, fat, protein and fiber. Important things to watch when you are eating more healthy. The best thing for me about…
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Nutrisystem Weight Loss Journey Week 8 Protein Power
Nutrisystem Weight Loss Journey Week 8 Protein Power #NSNation I am so excited to write this post because it has been an AMAZING week! I literally do not even feel like myself anymore. I can not believe how much a few weeks on Nutrisystem has, honest to god, changed everything about how I feel. Ok, so I have mentioned before that I have always known the “right things” to do and not do when it comes to eating healthy and working out, I just never applied them to my own life…. Queen of drinking coffee ALL day long and then over eating at supper because I was starving and…
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Nutrisystem Weight Loss Journey Week 7 #NSNation- The Flu
Nutrisystem Weight Loss Journey Week 7 #NSNation- The Flu What a rough week I had ! I did not feel well AT ALL all week , sad face ! I had a really hard time getting motivated, I am such a baby when I am sick. I did hardly anything at all, I was in bed at 7pm, sleeping by 8 or 8:30 and most nights I wanted to just go in to bed and lay down at about 5pm! It was horrible. I tried to force myself to get up and outside this past weekend so we went for a walk which was nice, but I…
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Nutrisystem Weight Loss Journey Week 6 #NSNation- Family Support
Nutrisystem Weight Loss Journey Week 6 #NSNation- Family Support I lost another pound this week , which puts my total for 6 weeks at 12lbs!!! I am SO excited. I am even starting to feel a difference in my favorite pair of lounge pants. This past week I started using an aerobic step and toning bands. I love the step aerobic routine, it is quick, high energy and can be done in a small area. I purchased the step at a popular department store for $29 and it came with 2 risers (to adjust height) so this was actually a really good deal. This type will usually run around…
